Weigh In record (no journal entry) for 24 August 2018
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106 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 80.81g | Prot: 65.21g | Carbs: 204.64g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Rivercote Luxe Crackers Meergranen, Rosbief, Jumbo Groene Pesto, Kipfilet (Gekookt, Geroosterd). Dinner: McDonald's Franse Frietjes (Medium), McDonald's McChicken, McDonald's Fritessaus. Snacks/Other: Lay's Naturel Chips (Zakje), Banaan. more...
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Losing 0.8 kg a Week
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mjanemout's Weight History
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