Weigh In record (no journal entry) for 24 August 2018
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 22.52g | Prot: 13.72g | Carbs: 52.91g.
Breakfast: Baguette, TiP Geflügel Paprika Lyoner, Butter. more...
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Gaining 0.7 kg a Week
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