Weigh In record (no journal entry) for 24 August 2018
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 58.31g | Prot: 64.70g | Carbs: 213.41g.
Breakfast: Miele, Vipiteno Yogurt Magro 0,1%, Germinal Fiocchi Avena Bio. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Grana Padano Grana Padano, Pasta al Sugo. Dinner: Pomodori Ciliegini, Pesca Noce, Coop Olio Extravergine di Oliva, Jocca Fiocchi di Latte, Coop Tarallini Pugliesi. Snacks/Other: Alpen Yogurt Bianco Intero. more...
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Losing 0.2 kg a Week
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