Weigh In record (no journal entry) for 24 August 2018
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 44.31g | Prot: 232.16g | Carbs: 172.43g.
Breakfast: Kaffee, Milch 1,5%, Hähnchenbrustfilet. Lunch: Oryza Natur Reis. Dinner: Eiweiß, Zwetschgen, Olivenöl, Tomaten, OceanSea Lachsfilets ohne Haut. more...
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2955 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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