Weigh In record (no journal entry) for 24 August 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 35.37g | Prot: 107.33g | Carbs: 129.24g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 茶葉蛋, 火龍果, 雞胸肉. Dinner: 豬排, 地瓜葉, 魚蛋, 炒花菜, 炒青椒, 飯. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯), 全聯 冰心捲蛋糕-芋泥. more...
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2146 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Grocery Shopping - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jumboguo's Weight History
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