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Today I am starting over.
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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933 kcal
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Fat: 32.17g | Prot: 93.34g | Carbs: 72.27g.
Breakfast: Coffee, Protein Bar - Peanut Butter & Jelly, Hot Cocoa. Lunch: Protein Chips - Pizza Crunch (Health Wise), Ground Beef (85% Lean / 15% Fat), mission low carb tortillia, tomato. Dinner: Green Leaf Lettuce, Ground Beef (95% Lean / 5% Fat) , Tomatoes, American Cheese. Snacks/Other: medifast pancake, almonds. more...
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Gaining 0.6 kg a Week
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