Weigh In record (no journal entry) for 24 August 2018
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 34.36g | Prot: 84.86g | Carbs: 192.05g.
Breakfast: K-Classic Himmlisch Fein Himbeere, REWE Bäcker Brötchen, Rispentomaten, Reinert Schinkenwürfel Extra Mager, Gekochtes Ei. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Krombacher Radler, Mischbrot, Milbona Gouda Jung, Viva Vital Geflügel-Wiener. Snacks/Other: Florida Eis Swiss Chocolate. more...
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Losing 0.4 kg a Week
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bauchtanz oma's Weight History
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