juliafithealthy's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

62.3 kg Lost so far: 1.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

813 kcal

Fat: 19.83g | Prot: 71.34g | Carbs: 83.35g. Breakfast: Kopi, Kue Bolu. Lunch: Nasi Putih, Cap Cay Kuah, Sambal Goreng, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Dinner: Naraya Soyabotol, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Richoco Nabati Chocolate Wafer, L-Men 2Go. more...

2022 kcal

Exercise: Cardio - 30 minutes, Abdominal (Sit Ups) - 53 minutes, Sleeping - 22 hours and 37 minutes. more...

Gaining 1.1 kg a Week

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juliafithealthy's Journal, 24 Aug 18

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