Weigh In record (no journal entry) for 24 August 2018
|
56.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 69.03g | Prot: 58.55g | Carbs: 44.03g.
Breakfast: Kirkland 無鹽奶油, 黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: 百喬奇亞籽, Costco 全脂鮮奶, 金針菇, 雞胸肉（不吃皮）, 蝦仁, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. Dinner: 光泉 無加糖鮮豆漿, 台畜 迷迭香雞胸肉. more...
|
|
1740 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salinnaya's Weight History
|