Weigh In record (no journal entry) for 21 August 2018
|
71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 59.89g | Prot: 100.44g | Carbs: 87.98g.
Breakfast: Suco de Limão, Mrs Taste Ketchup Zero, Café, Natural da Vaca Queijo Coalho, Hortifruti Patinho Moído , Clara de Ovo, Ovo, Vitafor Colágeno Hidrolisado. Lunch: Snackout Beijinho, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Cenouras, Chuchu, Batata Inglesa Cozida, Subway Cebola, Subway Tomate, Ragazzo Alface Americana. Dinner: Nestlé Requeijão Cremoso, Clara de Ovo, Ovo, Vitamilho Flocão Cuscuz. Snacks/Other: Snackout Beijinho, Stevita Adoçante Forno e Fogão, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Banana Prata, Ovo. more...
|
|
2632 kcal
|
Exercise:
Muay Thai - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Cross Training - 1 hour. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinafagundes's Weight History
|