Weigh In record (no journal entry) for 24 August 2018
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 15.85g | Prot: 28.76g | Carbs: 259.51g.
Breakfast: Банан, Настин Сластин Пророщенная Хрустящая Гречка. Lunch: Яблоко, Магнит Банан, Фруктовый Салат, Огурец (с Кожурой), 4 Сезона Бамия. Dinner: Помидоры, Огурец (без Кожуры). Snacks/Other: Мандарины, Грецкие Орехи, Мёд, Магнит Хурма, Ясно Солнышко Овсяная Крупа. more...
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1853 kcal
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Exercise:
Cross Training - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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NataliykaV's Weight History
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