haifafir's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

61 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1295 kcal

Fat: 35.63g | Prot: 40.70g | Carbs: 204.68g. Breakfast: Blewah Melon, Tempe Bacem, Urap, KFC Rice. Lunch: Es Teh, Mie Ayam. Dinner: NutriSari Guava, Nasi Putih, Telur Rebus. more...

1614 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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haifafir's Journal, 24 Aug 18

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haifafir's Weight History