Weigh In record (no journal entry) for 23 August 2018
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70.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 45.37g | Prot: 71.13g | Carbs: 76.22g.
Lunch: Parmezaanse Kaas (Geraspt), Champignons, Courgette, Gebakken Ei. Dinner: AH Biologisch Maiskorrels, Chili Con Carne met Bonen. more...
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Losing 2.1 kg a Week
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Nickelbey's Weight History
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