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Ninartesmanuais
Journal
23 Aug 18
Ninartesmanuais's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
55 kg
Lost so far:
19.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
699 kcal
Fat: 19.61g | Prot: 68.34g | Carbs: 65.57g.
Breakfast:
Maçã.
Lunch:
Subway Tomate, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango.
Dinner:
Alface, Tomates, Peito de Frango.
Snacks/Other:
Maçã, Camil Biscoitos de Arroz Integral, Itambé Fit Zero.
more...
1629 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ninartesmanuais's Weight History
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