Weigh In record (no journal entry) for 23 August 2018
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 89.74g | Prot: 185.82g | Carbs: 324.89g.
Breakfast: Caffè Espresso, Tè Verde, Mele Pink Lady, Myprotein Omega 3, Pane Integrale, Prosciutto di Tacchino. Lunch: Fettina di Vitello, Grana Padano Grana Padano Grattugiato, Pasta Integrale Secca. Dinner: Zucchine, Pasta Integrale Secca, Albume d'uovo, Uovo, Carne Magra di Manzo Macinata, Olio Extra Vergine di Oliva, Carne Salada, Grana Padano Grana Padano, Babybel Mini Babybel (20g). Snacks/Other: Pavesini Pavesini, Mandorle, Novi Crema, Belbake Uvetta, Crownfield Bran Flakes, Pesca Noce. more...
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3035 kcal
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Exercise:
Working - 10 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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simonrvd's Weight History
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