Weigh In record (no journal entry) for 23 August 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 85.79g | Prot: 47.79g | Carbs: 234.33g.
Breakfast: Ritter Sport Schokolade Nugat, Marmelade, Butter, Schär Körnerbrötchen, Weizenbrötchen. Lunch: Schlagsahne (Geschlagen), Apfelmus ungesüßt, Bratensoße, Hofmann Menue Hausmacher Bratwurst, Edeka Apfel-Rotkohl, Kartoffelpüree, Apfelkuchen. Dinner: Ei, Mischkornbrot, Käse, Äpfel. more...
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1809 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 1 hour and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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