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卡了好久⋯突然下降了真的好開心😭在撐一個半月就好！
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 37.43g | Prot: 88.91g | Carbs: 129.15g.
Breakfast: 好市多 好市多 有機純豆漿（微甜）, 生菜, 富統 火腿, 白饅頭. Lunch: 鯛魚, 花椰菜, 水煮蛋, 中式炒飯. Dinner: 水煮蛋, 蜂蜜檸檬水, 火雞三文治加麵包醬. Snacks/Other: 蛋白粉, 奇異果. more...
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2096 kcal
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Exercise:
間歇訓練 - 50 minutes, Treadmill - 30 minutes, 重訓 - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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liane0602's Weight History
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