Weigh In record (no journal entry) for 23 August 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 54.87g | Prot: 114.38g | Carbs: 192.98g.
Breakfast: 火龍果, 統一 豆漿. Lunch: 雞胸肉, 奇異果. Dinner: 菜心, 白菜滷, 炒高麗菜, 炒黃瓜, 飯, 7-11 義式風味香草烤雞腿. Snacks/Other: 7-11 茶葉蛋, 全聯 冰心捲蛋糕-芋泥. more...
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Losing 1.8 kg a Week
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Jumboguo's Weight History
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