Räubermami's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

124.6 kg Lost so far: 8.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1204 kcal

Fat: 44.53g | Prot: 48.91g | Carbs: 150.06g. Breakfast: Erdbeermarmelade, Milbona Die Leichte Butter, REWE Rügenwalder Teewurst Fein, Wasa Sesam Knäckebrot (30g). Lunch: Optifast Tomatensuppe. Dinner: American Style American Sandwich, Erasco Hühner-Nudeltopf. Snacks/Other: Jütro Früchtemix für Smoothies Banana Mix, Weihenstephan Joghurt 0,1%, Corny Free Weiße Schoko. more...

3160 kcal

Exercise: Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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Räubermami's Weight History

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Räubermami's Journal, 23 Aug 18

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Räubermami's Weight History