Weigh In record (no journal entry) for 23 August 2018
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81 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 54.44g | Prot: 79.55g | Carbs: 32.71g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Alface, Agrião, Queijo Parmesão (Ralado), Carne de Vaca Moída, Panqueca Low Carb. Snacks/Other: Iogurte de Kefir. more...
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Losing 2.5 kg a Week
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claudianunes1's Weight History
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