Weigh In record (no journal entry) for 23 August 2018
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60.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 30.14g | Prot: 64.23g | Carbs: 233.18g.
Breakfast: 건새우볶음, 오징어채, 찹쌀밥, 맥심 모카골드 마일드 커피믹스. Lunch: 생크림케이크, 아이스 커피. Dinner: 콩나물무침, 감자볶음, 닭볶음탕, 김밥천국 김밥, 수제비, 밥. more...
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1498 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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