Weigh In record (no journal entry) for 23 August 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 27.50g | Prot: 64.82g | Carbs: 192.69g.
Breakfast: 매일 저지방우유. Lunch: Quaker Oatmeal, 김치, 두부, 쇠고기 미역국, 숙주나물, 건포도, 매일 저지방우유, 홈메이드 요거트, 칸타타 프리미엄 라떼 (275ml). Dinner: 광어초밥, 크라운 버터와플, 부추전. more...
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1492 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Washing Dishes - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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