Weigh In record (no journal entry) for 23 August 2018
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 65.44g | Prot: 159.15g | Carbs: 239.88g.
Breakfast: Hero Confettura Extra di Ciliegie Rosse, Buitoni Fette Biscottate Integrali, Twinings Thè, Olympus Yogurt Greco Naturale 0%, Meridian Smooth Peanut Butter. Dinner: Zucchine, I Tesori Del Forno Gallette di Farro, Semi di Papavero, Findus Fiori di Tonno, Calamari. Snacks/Other: Kellogg's Barrette di Cereali con Cioccolato al Latte, Meridian Smooth Peanut Butter, Olympus Yogurt Greco Naturale 0%, Enerzona Frollini alla Vaniglia, Fiorentini Mini Mais Snack, Scotti Risette Multicereal con Quinoa, Meridian Smooth Peanut Butter, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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