thepinkers's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

59 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1374 kcal

Fat: 69.59g | Prot: 59.02g | Carbs: 130.31g. Breakfast: Bayam Dimasak (dari Segar). Lunch: Kerupuk Udang, Telur Goreng, Tempe Goreng. Dinner: Telur Puyuh, Mie Bakso, Yakult Yakult. Snacks/Other: Roma Malkist Coklat. more...

1473 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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thepinkers's Journal, 23 Aug 18

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thepinkers's Weight History