Weigh In record (no journal entry) for 23 August 2018
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76 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 36.77g | Prot: 46.32g | Carbs: 99.86g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Contra-filé, Cenouras, Alface, Grão-de-Bico Seco Cozido, Batata Doce, Quaker Aveia em Flocos, Banana Caturra, Abóbora. more...
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Losing 0.4 kg a Week
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mauzinha102489's Weight History
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