Weigh In record (no journal entry) for 23 August 2018
|
85.4 kg
Lost so far: 31.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 44.73g | Prot: 238.40g | Carbs: 171.35g.
Breakfast: Prozis Protein Bar - Snack, Nutrisport Barrita Proteica Sabor Galleta, Nutrisport Barrita Proteina. Low Carbs. High Protein, Hacendado Pistachos Tostado, Café con Leche Descremada. Lunch: Eroski Ensalada Cuatro Estaciones, Bimbo Pan Thins 8 Cereales, Café con Leche Descremada, Tomates, Carrefour Queso Fresco Batido Desnatado, Bimbo Pan Thins 8 Cereales, Hacendado Solomillo de Pavo. Dinner: Hacendado Leche Desnatada, Aptonia Whey 3, Hacendado Salvado de Avena, Hacendado Yogur de Proteinas. Snacks/Other: Prozis Protein Bar - Snack, Hacendado Mini Tabletas Chocolate Negro 72%, Dolce Gusto Café con Leche. more...
|
|
3349 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Crossfit - 30 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juanpherrerac's Weight History
|