Weigh In record (no journal entry) for 23 August 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 63.68g | Prot: 179.38g | Carbs: 181.09g.
Breakfast: Café com Açúcar. Lunch: Alface, Mamão, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kari-Kari Pururuca Micro-Ondas, Ovo, Sadia Mussarela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Danete+Paçoca, Batata Inglesa Cozida, Paleta Bovina, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Alexander Henrique's Weight History
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