Weigh In record (no journal entry) for 23 August 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 107.75g | Prot: 69.00g | Carbs: 42.03g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Country Crock Churn Style, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Extra Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Dandy Celery Sticks, PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Jack Daniel's Tennessee Honey Liqueur. more...
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2691 kcal
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Exercise:
Housework - 1 hour and 58 minutes, Shopping - 1 hour and 30 minutes, Mowing - 48 minutes, Elliptical - 48 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 4 hours and 56 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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