floopys's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

52.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

662 kcal

Fat: 33.20g | Prot: 42.56g | Carbs: 50.20g. Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Doğal Peynir, Dana Kavurma, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Kıymalı Taze Fasulye. Snacks/Other: A101 Birşah Yarım Yağlı Süt, Ayran. more...

1737 kcal

Exercise: kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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floopys's Journal, 23 Aug 18

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floopys's Weight History