Weigh In record (no journal entry) for 23 August 2018
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94.8 kg
Lost so far: 2.4 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 47.44g | Prot: 73.73g | Carbs: 147.82g.
Breakfast: Marmellata di Ciliegie, Gallette di Mais, Latte. Lunch: Susine, Sashimi di Tonno, Fagiolini Verdi, Riso Bianco. Dinner: Heineken Birra, Camoscio d'Oro Formaggio di Capra, Pomodori Ciliegini, Gin Tonic, Beretta Tramezzino Cotto e Provola. Snacks/Other: Noci. more...
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Gaining 0.7 kg a Week
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