Weigh In record (no journal entry) for 23 August 2018
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118.6 kg
Lost so far: 6.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 85.80g | Prot: 115.08g | Carbs: 29.54g.
Breakfast: Koffie. Lunch: Gouda's Glorie Zonne Pond, Gouda's Glorie Zonne Pond, Gouda's Glorie Zonne Pond, Gouda's Glorie Zonne Pond, Aldi Yorkham, Koolhydraatarm Brood, Koolhydraatarm Brood, Aldi Yorkham. Dinner: Aldi Gebraden Rosbief, Aldi Gebraden Rosbief, Aldi Gebraden Rosbief, Aldi Gebraden Rosbief, AH Gerookte Makreelfilet, AH Gerookte Makreelfilet, Koolhydraatarm Brood, Koolhydraatarm Brood, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Gouda's Glorie Zonne Pond, Gouda's Glorie Zonne Pond. Snacks/Other: Bifi Bifi. more...
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Losing 4.9 kg a Week
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