Weigh In record (no journal entry) for 23 August 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 86.71g | Prot: 142.78g | Carbs: 376.33g.
Breakfast: Ritter Sport Cioccolato Fondente 73%, Banana, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Myprotein Impact Whey Isolate Natural Vanilla, Ecor Crusca di Avena, Latte Scremato, Vivi Verde Coop Miele Fiori di Acacia Biologico. Lunch: Melone, Vivi Verde Coop Gallette di Riso Integrale Biologiche, tagliata petto pollo, spinacini, pomodori ciliegini, olio, sale, feta. Dinner: Ritter Sport Cioccolato Fondente 73%, Cocomero, Parmareggio Parmigiano Reggiano 22 Mesi, Le Conserve della Nonna Sugo all'arrabbiata, Vivi Verde Coop Penne Rigate Integrali Biologiche. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Vivi Verde Coop Muesli alla Frutta, Noci. more...
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2669 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes. more...
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Gaining 0.2 kg a Week
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