selene80's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

47 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

483 kcal

Fat: 16.87g | Prot: 34.75g | Carbs: 46.03g. Lunch: Findus Fiori di Nasello, Almaverde Bio Tofu Naturale. Dinner: Patatine Fritte (da Surgelate), Zucchine Bollite, Riso Bianco (Grani Corti, Cotto). more...

1406 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...

Losing 0.7 kg a Week

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selene80's Journal, 23 Aug 18

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selene80's Weight History