Weigh In record (no journal entry) for 23 August 2018
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 45.64g | Prot: 179.49g | Carbs: 170.32g.
Breakfast: Ehrmann Skyr Maracujá . Lunch: Oskri Protein Bar With Cashew, Batatas (sem Casca, com Sal, Cozido), Iscas de Fígado. Dinner: Arroz Branco (Médio, Cozido) , Prozis Real Whey 100% Whey Isolate, Ovo, Iscas de Fígado. Snacks/Other: Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Gold Nutrition Total Protein Bar Low Sugar Crunchy Peanut. more...
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Gaining 7.7 kg a Week
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João Vaz's Weight History
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