Weigh In record (no journal entry) for 23 August 2018
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 77.24g | Prot: 125.64g | Carbs: 163.42g.
Breakfast: Banane, Jus d'Orange Fraîchement Pressé, Quaker Cruesli 4 Noix. Lunch: Carrefour Filet de Poulet, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tomates, Concombre (Pelé). Dinner: Uncle Ben's Riz et Quinoa, Espadon Cuit. Snacks/Other: Prunes, Cora Amandes Grillées et Salées. more...
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Losing 3.5 kg a Week
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shanon28's Weight History
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