Weigh In record (no journal entry) for 23 August 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 3.52g | Prot: 29.61g | Carbs: 44.34g.
Lunch: Paprika, Komkommer (met Schil), Tomaten, Gemengde Sla. Dinner: Kerriepoeder, Komkommer (met Schil), AH Kipfiletblokjes. Snacks/Other: Druiven, AH Kersen, Aardbeien. more...
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Losing 2.8 kg a Week
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