Yuliya Z's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

57 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1006 kcal

Fat: 35.18g | Prot: 39.10g | Carbs: 136.34g. Breakfast: Кофе с Молоком и Сахаром, Наша Трапеза Блинчики с Творогом. Lunch: Карусель Салат из Свежей Капусты, Котлета Рыбная. Dinner: Жареное Яйцо, Хлеб Черный. Snacks/Other: Арбуз, Данон Йогурт Термостатный Густой 1,5%, Bruggen Батончик Мюсли с Клюквой. more...

400 kcal

Exercise: Интервальная тренировка - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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Yuliya Z's Weight History

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Yuliya Z's Journal, 23 Aug 18

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Yuliya Z's Weight History