Weigh In record (no journal entry) for 23 August 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 37.54g | Prot: 156.66g | Carbs: 399.67g.
Breakfast: Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Vitalibre Marmellata Light Albicocca, Sondey Gallette di Riso, BPR Fiocco d'avena Baby Cookie'n Cream, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: Patata Americana, Lidl Tartare di Scottona, Calvé Fresca Mayò, Pane Integrale, Insalata Mista Verde, Vallericca Carote Julienne. Dinner: Italiamo Sugo di Pomodoro con Basilico, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Pomodori, Athena Tonno al Naturale, Olio d'oliva, Riso. Snacks/Other: Prozis Maltodestrine, Sondey Gallette di Riso, Susine, Noberasco Uva Sultanina Bio, Daily Life Oatmeal Instant, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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