lisyxiaosizi's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018

53.1 kg Lost so far: 7.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

224 kcal

Fat: 5.30g | Prot: 14.89g | Carbs: 34.51g. Breakfast: 紫菜, 山药, 嫩豆腐, 苦瓜, 炒牛肉, 木耳. more...

Losing 0.7 kg a Week

Comments

你好厉害，每天都能保证体重在减。请教你哦，你发的图片一般是你的中早餐和中餐吧，那你晚餐一般吃什么呢？

25 Aug 18 by member: 617811772

发的图都是早餐，午餐和晚餐一样的自己搭配，晚餐不吃肉

26 Aug 18 by member: lisyxiaosizi

哦，明白了，你每天的搭配里会不会放点一点点油呢？

26 Aug 18 by member: 617811772

一般没有油，炒牛肉放一点椰子油或橄榄油

26 Aug 18 by member: lisyxiaosizi


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lisyxiaosizi's Weight History