Weigh In record (no journal entry) for 23 August 2018
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.85g | Prot: 52.63g | Carbs: 173.48g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Perfekt Halvarine, Aldi Hagelslag Melk, AH Pitloze Witte Druiven, Kaas, Bruine Boterham. Dinner: HAK Bonenschotel Mexicaans, Tivall Vegetarisch Gehakt, Plus Creme Fraiche, El Tequito Tortilla Wraps. Snacks/Other: Galia Meloen. more...
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2509 kcal
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Exercise:
Hardlopen - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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