Weigh In record (no journal entry) for 23 August 2018
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 49.47g | Prot: 89.86g | Carbs: 78.17g.
Breakfast: Beste Ernte Pflaumen, Layenberger 3K Protein Shake Schoko-Kaffee. Lunch: Hofburger Gouda Gerieben, Zucchinipuffer. Dinner: Gekochtes Ei, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Moser Roth Chili, Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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