yuliasea's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

91.1 kg Lost so far: 11.1 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

783 kcal

Fat: 34.55g | Prot: 66.08g | Carbs: 57.09g. Breakfast: Сливы, Украинский Творог 9%. Lunch: Свиная Отбивная. Dinner: Огурец (с Кожурой), Кукуруза Вареная. Snacks/Other: Творог 9%. more...

2650 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yuliasea's Journal, 23 Aug 18

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yuliasea's Weight History