Weigh In record (no journal entry) for 23 August 2018
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89.1 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 72.31g | Prot: 117.26g | Carbs: 249.20g.
Breakfast: Kerrygold Cheddar Herzhaft, Kaufland Weltmeisterbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Frikadellenbrötchen. Dinner: REWE Putenbrustfilet, Bauer Leichte Creme Zum Kochen, K-Classic Passierte Tomaten, Kaufland Weltmeisterbrot. Snacks/Other: Onken Joghurt Mild Vollkorn Erdbeere, Granny Smith Äpfel, Banane. more...
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Gaining 1.4 kg a Week
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haseeins's Weight History
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