Weigh In record (no journal entry) for 23 August 2018
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.35g | Prot: 66.60g | Carbs: 147.42g.
Breakfast: Geitenkaas, Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Kipfilet, Mosterd, Cherrytomaten, Komkommer, Meergranenbrood, AH Leverworst. Dinner: Kiwi, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Tonijn, Jumbo Komkommer Salade, Sperziebonen. Snacks/Other: Nectarines, Pink Lady Appels. more...
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2623 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 0.4 kg a Week
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Emmarika1965's Weight History
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