laetmoa's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

88.8 kg Lost so far: 13 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

2224 kcal

Fat: 72.58g | Prot: 56.89g | Carbs: 275.02g. Lunch: Super U Lasagnes Chèvre Épinards, Aldi Pizza Cuite sur Pierre Tomate Mozzarella. Dinner: Aldi Pizza Cuite sur Pierre Tomate Mozzarella, Super U Lasagnes Chèvre Épinards. Snacks/Other: Zarewitsch Vodka , Leader Price Sirop de Fruit de la Passion. more...

2912 kcal

Exercise: Walking (slow) - 2/mph - 24 minutes, Driving - 1 hour, Standing - 3 hours, Sitting - 9 hours, Showering - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 16 minutes. more...

Losing 2.8 kg a Week

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laetmoa's Journal, 23 Aug 18

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laetmoa's Weight History