Weigh In record (no journal entry) for 23 August 2018
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82.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 92.46g | Prot: 170.26g | Carbs: 140.10g.
Breakfast: Barbells Caramel-Cashew, Arla Mild Kvarg Hallon & Rabarber, Livsmedelsverket Banan. Lunch: ICA Örtkryddad Kyckling, Apetina Fetaost Classic. Dinner: ICA Färska Champinjoner, ICA Förkokt Rödbeta, ICA Laxfilé, ICA Laxfilé. Snacks/Other: Arla Lättmjölk, Nestle Nesquik. more...
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Losing 3.2 kg a Week
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