Weigh In record (no journal entry) for 23 August 2018
|
78.5 kg
Lost so far: 12.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 34.07g | Prot: 33.70g | Carbs: 56.71g.
Breakfast: Koffie, Appel, Yoghurt (Vol). Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Wit Brood. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|