Weigh In record (no journal entry) for 23 August 2018
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 26.03g | Prot: 40.63g | Carbs: 169.86g.
Breakfast: Vollkornbrot, Alpenmark Frischkäse Kräuter-Frisch, Zwiebelbrot. Lunch: Ja! Tomatenmark, Aldi Kochschinken, Kemper Schinken Hauchzart, mit Pfeffer, Alpenmark Körniger Frischkäse Leicht, Aldi Kräuter Frischkäsezubereitung, REWE Bäcker Brötchen . Snacks/Other: River Cola. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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