Weigh In record (no journal entry) for 23 August 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 61.67g | Prot: 67.80g | Carbs: 364.62g.
Breakfast: Котлета Свиная, Каша Рисовая. Lunch: Хлеб Черный, Активиа Биойогурт Киви и Мюсли. Dinner: Каша Рисовая, Котлета Свиная, Молочный Мир Кефир 3,2%, Хлеб Черный. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2841 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Gaining 2.1 kg a Week
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