Weigh In record (no journal entry) for 23 August 2018
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48.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 58.82g | Prot: 197.95g | Carbs: 182.59g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Casteleijn Rotterdammertje, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Holland&Barret Polenta, Milbona Magere Yoghurt 0%, AH Kastanjechampignons, Farmer Rode Kidneybonen, Jumbo Bloemkool Roosjes, Jumbo Diepvries Kabeljauwfilet, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Omega Mix, Body & Fit Amandelen, AH Rivolo Cherrytomaten, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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